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Sovereign School

Sundays May 22 - June 26 4:30-6:30 pm

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Cooking with the Senses

Allow your child to intuitively nourish themselves with confidence and developed self-awareness through this 6 week immersive, creative conscious cooking course.

Sundays May 22 - June 26 from 4:30-6:30

at

For children 5-12 years old

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 Save $200 Before April 16 

Nutritional wisdom from childhood is fundamental.

Cultivate your child's explorative experience with food and wellness.
Here is but a portion of what your children will learn.

Applying Ayurvedic principles of the 6 tastes to self-regulate and maintain balance

Safe and responsible cooking skills for confidence and independence in the kitchen

Developed awareness of the senses and how to apply them to nurture their needs

First-hand experience  and education on resourceful cooking with local ingredients

This immersive course works with your child’s natural desire to be creative. Together, we'll create a recognition of foods that align with their inner and outer balance for a long-lasting sense of the value of food and nutrition in living well, fully and independent. 

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The Program

Based mostly in Ayurvedic principles, this course will be taught to children imparting the confidence to replicate all of the recipes, simply, while cultivating aware and intentional eating.

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Your Family Guide to Eating Well.

All attendees will join author, artist, mother, chef and wellness coach, Jeanette Dias as she brings over a decade of wellness coaching, nutritional counseling, yogic teaching and a lifetime of expansive culinary experience. They'll join her for 12 hours of active learning in a patient, compassionate and safe space - learning delicious recipes they'll love while giving them the confidence to self-nourish and share their new skills with family and friends.

For children 5-12 years old

What's Included in the Course

Beyond 12 hours of instruction.

For children 5-12 years old

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A Note on Foods Used

What we put inside our bodies, where it's from and how it is prepared are the building blocks of physical health.
All foods provided are local, organic, non-gmo, gluten free, dairy free, peanut and soy free and are sourced on-site by our host venue.

* There may be traces of non-organic specialty items, but will always be of highest quality and will simply not have gone through the certifying process of being labeled organic. There may be traces of gluten as the venue is not a licensed gluten free kitchen. 

All foods are provided by

Getting Started Is Simple.

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Click below to enroll your child. Due to space, we are limited to only 12 seats for this program.

01

Save a spot

Let the adventure into wellness begin. Receive 12 hours of live instruction and a multitude of extras to support your child's growth.

02

Begin the adventure

Witness your child more engaged, active and aware of their needs inside and out.

03

Gain a confident chef

Immerse Your Child In True Foods

Save a spot for this unique course now and help develop your child's innate wisdom.
Reduced early pricing ends April 16

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Looking to Empower the Whole Family?

Sign up for a free Ayurvedic Body Constitution Assessment and start shaping the life that’s aligned with your inner peace and overall well-being.

Available for all family members 18+.

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© Nora Malfettone, 2022

Disclaimer & Terms of Use
Nora Malfettone is an energy worker, educator and intuitive. She is not a doctor nor claims to be. All programs and suggestions she offers are simply suggestions and are not to be valued as medical advice. She always will guide her students to seek out medical attention when necessary. She encourages all her students to consult a medical professional about her suggestions. Working with Nora means that you understand this and understand that you are responsible for your own commitment to healing. Nora will guide you, but it is your choice to follow. The commitment to your own healing will determine the outcome of your own progress.

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